Wellness

Sleep When You’re Dead

There’s no denying we live in an age of go, go, go. The phrase “sleep when you’re dead” becomes more popular and true to my lifestyle daily. I can’t remember the last time I got the recommended eight hours of sleep. The long-term effects never really entered my mind until I watched this video.


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For the love of the race

This Monday has been a difficult one.

As many people struggle with Shannon’s death, all I can think about is what a beautiful and adventurous spirit she had. I was looking through her photos today and they’re basically all of her with friends outside. This girl LOVED the outdoors.

Of course, in true Shannon style, she has inspired me again.

Shannon

Shannon in her element.

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